Back Pain Relief Exercises That Work

Chronic back pain is a condition that can severely affect your quality of life. Unfortunately, pain killer medication has side effects and adverse reactions that make it unsuitable for long-term use. This is why you need to find alternative remedies and methods to alleviate your back pain, in order to lead a normal life.

Back Pain Relief Exercises & Stretches

Exercise is one of the natural back pain reliefs that work. If you know what to do, you can live a pain-free life without taking any medication. However, you should know that sometimes you can do more harm than good, so you should definitely pick your workouts very carefully, and only after you discuss your intention with a doctor. This is very important, particularity if your back pain is the result of older injuries or of degenerative diseases. In such situations, only a medical professional can decide whether exercise would be good for you or not. Trying to play it by ear may worsen the things, so you should avoid it.

The main point of back pain relief exercises is the strengthening of your core muscles. The core muscles aren’t visible, but they play a major role in supporting your spine, so they need to be strong. Located in your pelvis, lower back, hips and abdomen, core muscles act as a dynamic stabilizer for movement, or as initiators of movements. They provide your body the balance and the ability to stand upright. When your core muscles are weak, your spine needs to take over the function of maintaining the balance of your body. This can generate a big stress, as your vertebrae will be subject to an overload that may trigger injuries. By working out your core muscles, you’ll help them take some of the weight burden off your spine, relieving it and making it less painful. The result will be an improvement of your posture, less compression on your spinal discs, and therefore less stress on your spine. These exercises don’t involve cardio workouts, as they are rather relayed to stretching and balance. Although they may appear easy, they are actually pretty difficult when you need to maintain the same position for at least 60 seconds. Besides, you need to ensure you do them the right way, so you’ll need a trainer to provide the necessary adjustments until you grasp the positions and the correct alignment of all your body parts. Find more tips here.

Back Pain Relief Exercises

Benefits of Yoga in Back Pain

Yoga is another great back pain relief solution. Although different than traditional exercises, yoga is a powerful tool to help you fight stiffness and back pain. The best yoga poses for back pain are the ones that work your core muscles.

Once you understand how to perform these exercises or yoga poses correctly, you’ll be able to do them at home. This will save you a lot of time and perhaps some money, as you’ll only need a quiet corner in your house and 15 to 30 minutes per day to exercise. You can see the first results within a few weeks, so this should be a good motivator for you to start your workout program right away or for quicker relief , you can use Stamina Pro!

Fitness for The Elderly: You Are Not Too Old To Exercise!

If you think you are just too old to exercise, then think again because it’s a lie. You are never too old, and we will show you how to exercise like a professional in your elderly years, so you can enjoy these golden years at its best.

Lots of Low-intensity Activity:

The best way to bring your body the exercise it needs is by doing lots of low-intensity activity. Walking is the king exercise of this category, and it’s especially good for someone like you. Why? Because it’s light-intensity, which means it won’t put a lot of stress on your joints, which is something you should avoid when possible.

Another great activity of this kind is swimming. In fact, lots of professionals on the matter recommend elderlies to swim, because it’s a great way to exercise and release stress. So we recommend you the same, try to swim a couple of times a week or more if you want to.

The point here is to move frequently, and the best way to do it is by walking. Because you just need to put your shoes on and go for a walk. This is a lot more practical and exactly what someone like you needs right now.

Everyone needs to move a lot, because it helps your joints to remain healthy and even allows you to burn fat. This light-intensity activity high is hard-wired in our DNA is something we should do every single day. Your goal as an elderly should be to walk at least 5,000 steps a day. If you can, then aim for 8,000. With the time you will progress, especially if you have been living a sedentary life for the last years.

Calisthenics for Elderlies:

Who said you cannot do calisthenics? Of course, you will need to have a slow progress. So forget about more muscle-ups for the moment. You should try to do push-ups on its easiest version: on your knees. And the same goes for squats: assist yourself with a chair.

The point here is to start working out your muscles in a natural and effective way. It doesn’t matter if you stay at this beginner level for an extended period of time. The point here is to EXERCISE. You are not competing, so leave the fancy movements for someone who does. Your goal here is to gain a lot more health, and that’s all you should care about right now.


You should try to contact a trained and professional gym trainer in order to assist you. Even as an elderly you can lift, but you need to be careful about it. It can be a wonderful way to preserve and even build muscle mass, but you need to be very careful with it. Therefore, our suggestion is to work with a professional gym trained and evolved slowly. That’s the point, to exercise without damaging yourself, especially when you are an elderly you cannot be exposed to high risks.

Your largest organ, your skin, needs a lot of attention too, be sure to check out our skin care article!

Dealing With High Blood Pressure

If you suffer of high blood pressure and would like to solve it, then we are glad to tell you that this article by will bring you the keys and advice needed to make you feel a lot better than you currently feel. For real, once you are done with this piece of content you will remedy your problem, because you will be able to take action.

It All Starts With Your Food:

If you read our previous article on how to have healthier joints, you saw how important it was to have a good diet. It’s the foundation on which everything is built. So if it’s weak, then everything will collapse at some point. You need to avoid this.

You need to keep toxic foods away from you. By toxic we mean food which is not “food” in fact. We are talking about industrial products like sweet, cookies, candies, etc. These won’t help you with your high blood pressure problem, because they are very high in simple sugars.

Simple sugar is a real poison for you when it goes over the limit. A simple can of soda is more than enough to meet that daily limit, and the minimal quantity you need to intake to start experiencing lots of problems which include abnormal blood pressure.

Once again, the key resides on eating natural. That’s it. You need to eat a natural diet. And no, we are not talking about soy and tofu, which in our opinion are not good foods. First off, you need to include more vegetables in your diet, especially leafy greens. You also need to embrace healthy fats and do not be afraid of meat, because it’s needed for you as a human being.

So if you want to start treating your blood pressure, then you need to start eating more natural. Also, make sure to include beetroot in your diet, this little yet powerful food will regularize your blood pressure and allow you to feel much better, this will help you quite a lot.

Start Working Out:

If you are a sedentary person, then you shouldn’t be surprised you suffer of this condition. Because people who don’t work out and stay sat down for lots of hours are the persons who are more prone to suffering this kind of condition.

Therefore, if you want to normalize your blood pressure, then you need to start working out more often. You should also integrate low-intensity activities like walking to your life. This simple addition will do a lot for you.

Try to work out at least 4 times a week. And regarding walking, try to do it as often as possible. We are designed to walk for a lot of time, so 8000-10000 steps should be your goal in your day a day. This will help you to normalize your blood pressure and feel a lot better.

Can you see it? It’s not so hard to reduce your blood pressure and feel a lot better.

Protecting Your Joints For a Better You

If you are the kind of person who suffers a lot with joints, then you will find great relief and help on this article. Because we are going to reveal you an effective way by which you can reduce your pain and live a much better life. Because if you can live with less pain, then you will feel happier, and that’s our objective right here.

Is It Your Food?

We all want “comfortable lies”. Well, not all of us but a huge majority want it. We want a quick way to achieve better health, but deep in us we know that it’s impossible. Yet, we still want it. You must stop thinking like that.

The truth is that, if you don’t have a good diet, then you will always have problems with your joints. You need to protect them starting from what you eat, it’s the most important thing in here. Because a deficient and toxic diet will only worsen your pain and discomfort.

If you are the kind of person who loves to eat sweets, candies and other industrial products quite frequently, then you need to stop it. You cannot continue like that, because the unique thing you will get out of this as a result is to damage yourself.

You need to eat plenty of vegetables and healthy fats. Without healthy fats it’s not possible to have healthy joints. And surprisingly, this is something a lot of people forget, but it’s due to the demonization fats have received for quite a lot of years, so still some people think that fats are bad and we need to keep them at a low.

Start eating more veggies and don’t be afraid of fats, because they are your allies on this battle for better joint health. That’s all you need to do.

Not a Lot of Stress:

It’s especially important for elderly. You should never put too much stress on your joints, because it will only damage you. You can lift, there’s no problem with it, but make sure you gift your joints proper rest after each session.

Therefore, try to incorporate activities like walking. This will allow you to reduce the levels of cortisol and treat your joints much better. In fact, this simple activity is a great post-workout cold-down. Try to walk for least 1 hour per day. And don’t worry, because you can break this down into small sessions.

Walking is even great for your blood pressure, because it has been proven that it can normalize blood pressure when it’s abnormal. Therefore, start walking more often, because this simple activity will protect your joints and make you feel much better in your day a day, because it also reduces stress and anxiety.


As you can see protecting your joints is all about having the correct diet and giving your body the appropriate rest. That’s how you will make your joints healthier so you can feel happier and better in your day a day.