If you think you are just too old to exercise, then think again because it’s a lie. You are never too old, and we will show you how to exercise like a professional in your elderly years, so you can enjoy these golden years at its best.
Lots of Low-intensity Activity:
The best way to bring your body the exercise it needs is by doing lots of low-intensity activity. Walking is the king exercise of this category, and it’s especially good for someone like you. Why? Because it’s light-intensity, which means it won’t put a lot of stress on your joints, which is something you should avoid when possible.
Another great activity of this kind is swimming. In fact, lots of professionals on the matter recommend elderlies to swim, because it’s a great way to exercise and release stress. So we recommend you the same, try to swim a couple of times a week or more if you want to.
The point here is to move frequently, and the best way to do it is by walking. Because you just need to put your shoes on and go for a walk. This is a lot more practical and exactly what someone like you needs right now.
Everyone needs to move a lot, because it helps your joints to remain healthy and even allows you to burn fat. This light-intensity activity high is hard-wired in our DNA is something we should do every single day. Your goal as an elderly should be to walk at least 5,000 steps a day. If you can, then aim for 8,000. With the time you will progress, especially if you have been living a sedentary life for the last years.
Calisthenics for Elderlies:
Who said you cannot do calisthenics? Of course, you will need to have a slow progress. So forget about more muscle-ups for the moment. You should try to do push-ups on its easiest version: on your knees. And the same goes for squats: assist yourself with a chair.
The point here is to start working out your muscles in a natural and effective way. It doesn’t matter if you stay at this beginner level for an extended period of time. The point here is to EXERCISE. You are not competing, so leave the fancy movements for someone who does. Your goal here is to gain a lot more health, and that’s all you should care about right now.
You should try to contact a trained and professional gym trainer in order to assist you. Even as an elderly you can lift, but you need to be careful about it. It can be a wonderful way to preserve and even build muscle mass, but you need to be very careful with it. Therefore, our suggestion is to work with a professional gym trained and evolved slowly. That’s the point, to exercise without damaging yourself, especially when you are an elderly you cannot be exposed to high risks.
Your largest organ, your skin, needs a lot of attention too, be sure to check out our skin care article!